{"id":50,"date":"2016-01-05T21:25:17","date_gmt":"2016-01-05T21:25:17","guid":{"rendered":"http:\/\/demos.famethemes.com\/screenr\/?p=50"},"modified":"2022-01-26T13:06:43","modified_gmt":"2022-01-26T13:06:43","slug":"industry-post-4","status":"publish","type":"post","link":"https:\/\/fitnesseclipse.com.au\/?p=50","title":{"rendered":"You’ve let yourself go"},"content":{"rendered":"

You’ve let yourself go<\/strong>
\nIt happens to the best of us. That moment when you realise that you\u2019ve let yourself go, and you need to get back on track.
\nIt may happen when you\u2019re looking in the mirror or when you glance at yourself in a recent photo.
\nYour first thought is to go on a \u2018diet\u2019 but as quickly as that enters your mind the ghosts of a hundred diets past return\u2026along with all the frustration.
\nThen you start to wonder WHY?
\nThe weight will come back, as it always has. Then you\u2019ll be back in front of the mirror as discouraged as ever.
\nThe answer is not to go on another diet.
\nThe answer is to change your lifestyle.
\nMaking the Change.
\nIt\u2019s time to lose your \u2018all or nothing\u2019 mentality. Embrace simple, small changes that will add up to big improvements in your lifestyle. An ongoing healthy lifestyle that supports your ideal body weight.<\/h3>\n

\nThese are your 2 areas to change:<\/h3>\n

\nWhat You Eat<\/strong>. Let\u2019s face it, most of the foods you eat aren\u2019t the healthiest. Some are downright terrible (the burger and fries you had last week). While others are simply excessive (the snacks you eat while watching TV).
\nThe solution to cleaning up your daily diet is NOT to go back on a \u2018diet\u2019. In fact, I never want you to go on a \u2018diet\u2019 again. (Yes, you heard me right!) Instead I want you to make permanent healthy changes to your eating habits.
\nHere are some practical examples:
\nChoose salad over chips or fries
\nDon\u2019t add butter to your food
\nEat fresh produce with every meal
\nPurchase fat free dairy products
\nLimit desserts to one or two per week
\nCut out mindless snacking
\nDrink water, not soda
\nI don\u2019t expect you to eat a perfect diet every day of the week \u2013 that\u2019d be ludicrous. You should, however, make MORE healthy choices every day than unhealthy ones.
\nHow You Move<\/strong>. Exercise is a huge component to a healthy lifestyle, and quite frankly you\u2019re not getting enough of it. How often does an entire week go by without you ever lacing up your workout shoes? Don\u2019t disregard the importance and power of a good workout.
\nYour new healthy lifestyle means exercising on most days of the week. This may seem tough, but I have the perfect solution \u2013 my training programs were created for busy people just like you who only have so much time to dedicate to exercise.
\nI understand how hard it is to find the motivation to stay consistent and to push yourself. Make exercise a no-brainer\u2014contact me to get started on a lifestyle enhancing program today.
\nHere are simple ways to move more:
\nWatch less TV
\nStretch stiff muscles every day
\nPlay at the park with the kids
\nGo for a jog
\nDo some push ups every morning
\nWhile none of the above are meant as substitutes for a solid exercise routine, they are great ways to become more active and to improve your lifestyle.
\nYour lifestyle is the balance of all the choices that you make regarding your body. Swing the balance in your favour\u2014make a majority of your choices health conscious.
\nSo the next time you\u2019re in front of the mirror you won\u2019t worry about your weight.
\nYou\u2019ll relish it.
\nAre you ready to transform your lifestyle and body? No more beating around the bush. The time is now.
\nCall or email me today to get started. Let\u2019s do this!<\/h4>\n

<\/h4>\n

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<\/h4>\n","protected":false},"excerpt":{"rendered":"

You’ve let yourself go It happens to the best of us. That moment when you realise that you\u2019ve let yourself go, and you need to get back on track. It may happen when you\u2019re looking in the mirror or when you glance at yourself in a recent photo. Your first…<\/p>\n","protected":false},"author":3,"featured_media":1332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[24,25,27,16,17],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-news","tag-bondi","tag-bondibeach","tag-pt","tag-16","tag-17"],"_links":{"self":[{"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50"}],"version-history":[{"count":8,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":1452,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/posts\/50\/revisions\/1452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/media\/1332"}],"wp:attachment":[{"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}