{"id":55,"date":"2017-02-12T08:27:17","date_gmt":"2017-02-12T08:27:17","guid":{"rendered":"http:\/\/demos.famethemes.com\/onepress\/?p=33"},"modified":"2022-01-26T13:06:28","modified_gmt":"2022-01-26T13:06:28","slug":"industry-post-3","status":"publish","type":"post","link":"https:\/\/fitnesseclipse.com.au\/?p=55","title":{"rendered":"Get the most out of your workout (5 tips)"},"content":{"rendered":"

Get the most out of your workout (5 tips)<\/strong><\/h2>\n

It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you\u2019ll achieve quicker and more noticeable results.
\nCheck out the following 5 Smart Workout Tips to avoid danger and to get fit fast:<\/h4>\n

Smart Workout Tip 1: Use Challenging Resistance<\/strong>
\nIn order to get the most from each rep it\u2019s important to challenge your muscles, and not to simply go through the motions. If you are able to complete 15 repetitions easily, then the weight is too light. On the flip side, if you aren\u2019t able to perform an exercise through its full range of motion, and find yourself cheating on form, then the weight is too heavy.
\nThe correct weights will feel challenging by your last few repetitions but won\u2019t force you to sacrifice form.<\/h4>\n

Smart Workout Tip 2: Change Up Your Routine<\/strong>
\nYou may have noticed that most people do the same exercises each time they visit the gym. Maybe you\u2019ve been doing the same exercise routine as long as you can remember\u2014if it isn\u2019t broken then don\u2019t fix it, right?
\nThe truth is that exercise routines have expiration dates, and that is the date that they begin to lose their effectiveness. As a rule of thumb never use the same routine for more than 4 weeks.<\/h4>\n

Smart Workout Tip 3: Always Warm Up<\/strong>
\nMost people consider warm up time to be wasted time\u2014they\u2019d rather jump right into the heart of the routine. What they don\u2019t realize is that a good warm up will allow you to perform at a higher intensity, which means greater results.
\nThe point of a warm up is to increase your muscle temperature. This increases blood flow, muscle contraction and reduces muscle resistance. Your warm up should last 5-10 minutes.<\/h4>\n

Smart Workout Tip 4: Use Proper Form<\/strong>
\nGyms are filled with people performing exercises with bad form. The two biggest reasons are that you aren\u2019t concentrating on the exercise, or you\u2019re trying to lift weight that is too heavy. Lifting with improper form almost always results in injury.
\nTake the time to achieve proper form, by doing so you\u2019ll avoid injury and will reap the full benefit from each exercise.<\/h4>\n

Smart Workout Tip 5: Never Workout Alone<\/strong>
\nPeople who exercise alone are less challenged, less accountable and typically see fewer results. It makes sense, doesn\u2019t it? Why rush to the gym if no one is there waiting for you? Why push yourself if no one is watching? Exercising alone is a recipe for disaster.<\/h4>\n

The best way to avoid injury and to see results is to work with me. I am passionate about seeing my clients achieve results by working out smart and without wasting time, energy and effort on mistakes.
\nDon\u2019t know where to start when it comes to exercise?<\/h4>\n

Let me help you!<\/h4>\n","protected":false},"excerpt":{"rendered":"

Get the most out of your workout (5 tips) It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques…<\/p>\n","protected":false},"author":3,"featured_media":1501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[24,25,28,27,26,16,17,19,20,18],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-news","tag-bondi","tag-bondibeach","tag-fitness","tag-pt","tag-workout","tag-16","tag-17","tag-19","tag-20","tag-18"],"_links":{"self":[{"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":8,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":1439,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions\/1439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=\/wp\/v2\/media\/1501"}],"wp:attachment":[{"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesseclipse.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}