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Get the most out of your workout (5 tips) It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques…
Think Positive and Get Fit Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your…
You’ve let yourself go It happens to the best of us. That moment when you realise that you’ve let yourself go, and you need to get back on track. It may happen when you’re looking in the mirror or when you glance at yourself in a recent photo. Your first…